Quote, I Too

I came across a beautiful poem this morning by Langston Hughes. I Too I, too, sing America I am the darker brother.... They send me to eat in the … [Read more...]

This is an image I had in an old soul book I made in my early 30's when it felt that childhood was kicking my ass and always would. Adulthood seemed a … [Read more...]

https://healwritenow.com/3208/

Joy Quote

"We can improve our state, either by increasing positive emotions or by decreasing negative emotions (or both)." pg. 8, Post-Traumatic Success, … [Read more...]

Elephant Journal Published Picture of Ella & How to Deal When Shit Gets Real

Elephant Journal published and make my piece "How to Deal When Shit Gets Real" a staff pick yesterday. Not only that but my baby puppy got her picture … [Read more...]

I, Too by Langston Hughes

I came across a beautiful poem this morning by Langston Hughes. I, Too I, too, sing America I am the darker brother. They send me to eat in the … [Read more...]

Dose of Hope: Take as Often as Needed

Sometimes that's all you really need to hear, remember & believe! It's true. … [Read more...]

How We Deal WHEN Shit Gets Real

“Should I yell at her when she poops in the house?” I asked the twenty-something with word trainer in white block print on the back of his brown … [Read more...]

Fisher, Levine, Ogden, Porges, Siegel & van der Kolk: Rethinking Trauma Recap: FREE NOTES

NICABM had free webinars and audios, live, hosted by Ruth Buczynski. The series was entitled Rethinking Trauma and those listed below shared work, … [Read more...]

Trauma Healing & Future: Peter Levine, 5th and Final from Webinar with NICABM

Part 1, Part 2, Part 3 and Part 4 ran earlier this week. Levine shared image of torrential sea of trauma and person alone in a little row … [Read more...]

Memory Systems and Trauma: Part 4, Peter Levine Webinar with NICABM

Memory Systems, Peter Levine, Part 4 of NICABM Webinar Series Levine said trauma affects multiple memory systems. Explicit Memory … [Read more...]