Guided Imagery Gift

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Here is a link to a page of guided imagery you can use, for free, for the next year.

go here:

I purchased this Heal Write Now guided imagery page from Health Journeys and selected the tracks below to share.

Meditations

  1. Guided Imagery for Resisting & Preventing Viral Infection Emmett Miller MD 
  2. Magic Island: Relaxation for Kids Betty Mehling
  3. Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress Belleruth Naparstek 
  4. Guided Imagery for Posttraumatic Stress: Healing Trauma Belleruth Naparstek 
  5. A Guided Meditation for Healthful Sleep
  6. Belleruth Naparstek 
  7. A Meditation to Help You Fight Cancer Belleruth Naparstek 
  8. A Guided Meditation to Support a Healthy Immune System Belleruth Naparstek 
  9. Calming Body Scan Francoise Adan
  10. Cleansing Breath & Peaceful Place  Belleruth Naparstek 

Again, go here to try any/all of them:

The page looks like this:

I’ve done guided imagery when anxious, sleepless, or to boost my immune system. I’ve used it before and after surgery and daily every since I started chemotherapy late last summer. It helps me manage aches and pains and bone-crushing fatigue – which is a side effect (with anemia) of the maintenance treatment I’m on. And no matter how I feel when I start I always feel better when I’m done. While it doesn’t cure everything it always connects me to my center and my breath and my more hopeful side.

Maybe it will be helpful for you and ease some stress?

Note: You might resonate with one track more than another. You might like the word choice, vibe, tone of voice, or music more (or less) in one than another (so try several). There are a few that are great to do with kids, as well. And if it’s not for you, it’s o.k. It’s just a tool. Feel free to share the link with anyone you know who might benefit.

Thank you so much for the support and caring. I appreciate it and you!

Warmly,

Cissy

Last time: go here for the link.