“When you feel bad, let it be your link to others’ suffering.
When you feel good, let it be your link with others’ joy.”
Pema Chodron, Shambala Sun, pg. 34 For more on HOW TO Free-Write or to see other prompts. Remember, YOU feeling better for having written is reason enough to give yourself ten minutes. If you want to edit, play with or collage your words, draft an essay, poem or blog post, have fun. If you want to shred what you write, that’s fine as well. You are writing FOR YOU! Ready? Go….
You Matter Mantras
- Trauma sucks. You don't.
- Write to express not to impress.
- It's not trauma informed if it's not informed by trauma survivors.
- Breathing isn't optional.
You Are Invited Too & To:
- Heal Write Now on Facebook
- Parenting with ACEs at the ACEsConectionNetwork
- The #FacesOfPTSD campaign.
- When I'm not post-traumatically pissed or stressed I try to Twitter, Instagram & Pinterest.
Speak Your Mind