Heal Write Now for Trauma Survivors & Adults Abused as Children
Writing & Inspiration to Heal Trauma
Some inspiration from art and words found on You Tube today.
[…] Humility and reverence creates a clear mind which leads to right thought, right feeling, and right action. Caving in to volatility only serves to create more of the same. Discernment is possible when one checks his-her own emotions and feelings and takes responsibility for his-her own emotions and feelings. When responsibility is not chosen, then only reactivity occurs. Reacting without thinking is functioning from the primitive, also known as “reptilian” portion of our minds which leads to one of three things…fight, flight, or freezing. We can choose something else, once the body’s initial reaction (due to trauma triggers) pass. We can choose to be our “higher” selves. We have a choice to remember our original pre-traumatized, pre-desensitized, pre-overly-sensitive natures, before the stressors of the world…before the dysfunctional stressors of our environment… began to alter and distort our thoughts and personalities. We can choose to remember and begin again. We are all members of the scar clan. We are all wounded, potential healers. Unmasking the Wounded Healer […]
I’m Stella,just wondered if u all know about EMDR its free,takes about 5minutes twice a day ,its easy AND EFFECTIVE.it not only took out my PTSD,it also stopped my epilepsy.both of which I have endured all my life.I am 54 now and stronger and healthier than I have ever been.please give it a go.I have been told I’m too dumb to stay down.I recommend that to all of u,keep getting up,also Anastasia and the ringing cedar series makes a lot of sense to me.x