Mindful PTSD 3

I had the great honor of guest blogging at Mindfulness4mothers blog.mindfulness4mothers

 

 

 

 

The Fix shared the piece and it just came out in Role Reboot

 

 




You Matter Mantras

  • Trauma sucks. You don't.
  • Write to express not to impress.
  • It's not trauma informed if it's not informed by trauma survivors.
  • Breathing isn't optional.

You Are Invited Too & To:

Speak Your Mind

*