{"id":2514,"date":"2014-11-19T08:18:57","date_gmt":"2014-11-19T13:18:57","guid":{"rendered":"http:\/\/healwritenow.com\/?p=2514"},"modified":"2014-11-19T08:18:57","modified_gmt":"2014-11-19T13:18:57","slug":"patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden","status":"publish","type":"post","link":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/","title":{"rendered":"Reading Body Signals or What I’m Learning from Pat Ogden, Part 1"},"content":{"rendered":"

I didn’t catch the entire webinar with Pat Ogden <\/a>because of technical issues. But it was fantastic and interesting to hear Ogden talk as part of the\u00a0Rethinking Trauma Series (http:\/\/www.nicabm.com\/treatingtrauma2014\/info\/?del=programspage. You can pay for interview transcripts or to get the videos or listen to audios live and\/or\u00a0review my\u00a0notes\u00a0for free.<\/em><\/p>\n

Patient Somatic Narrative \/ Reading Body Signals <\/strong><\/span><\/h2>\n

Pat Ogden talked about just being curious about what the body\u00a0 is saying and maybe observing how someone is moving as they walk in the office. With her patients she might observe if they are:<\/p>\n

    \n
  • using arms?<\/li>\n
  • making little movements?<\/li>\n
  • doing little finger movements?<\/li>\n
  • showing some tiny prepatory movement about actions that want to happen but aren’t complete?<\/li>\n<\/ul>\n

    She was talking as a clinician but I was listening as a woman and mother. \"file4681275234167-265x150[1]\"<\/em><\/p>\n

    It makes me think about my daughter who asked me how and why I sleep face down, legs crossed and arms under me. I told her I’ve always been a belly down sleeper. I did not say it’s a habit, a protective posture and something I started in childhood and haven’t stopped yet\u00a0though that childhood thing of mine ended decades ago. I’m not changing how I sleep, shaming myself for trying to get inside my mattress which I like to keep on the floor (so no one can hide under it) and which I keep against the wall as well (for the same reason). What I am doing is\u00a0noticing and paying attention to how I approach sleep and bed, and how my body does so as well in ways that\u00a0are\u00a0still carrying and “telling” stories. I wonder if\u00a0I can, before bed, try new postures and experiment with how that feels and if it would have any impact on how I sleep or feel upon waking.<\/em><\/p>\n

    Plus, my girl, adopted from China more than a decade ago has her own sleep stories told through the body. Some children are sleep walkers or sleep talkers, insomniacs or thrashing side-to-side rollers. So many of our sleeping postures are established deeply and early and this\u00a0Pat Ogden stuff has me thinking of that as well and thinking about it a bit differently, as a woman who sleeps and a mother wanting the most restful peace possible for our family.<\/em><\/p>\n

    Patient Somatic Narrative \/ Reading Body Signals<\/strong><\/span><\/h2>\n

    All of us have a\u00a0somatic narrative and once \u201cyou get curious about somatic narrative, you can watch people (in a mall, for ex.) all the time as a way of learning to understand the story the body is telling” Ogden said.<\/p>\n

    As a therapist\u00a0she how sometimes that\u00a0sometimes\u00a0the body is telling a story different than the person is with words. For example, a client\u00a0might say, \u201cIt\u2019s no big deal” about something they are talking about but as they say it their\u00a0body is pulling in or pulling back.\"Giraffes\"<\/p>\n

    A\u00a0person might talk about having little, no contact\/support from mother when young and\u00a0Ogden\u00a0might notice, in the adult, a\u00a0body that can often be limp and look like it\u2019s giving up and how there\u2019s not a lot of energy and it can often be missing a \u201cmake it happen\u201d energy.<\/p>\n

    Ogden said, a client might speak of aches and pains but is rarely aware of how body is sustaining, maintaining or participating in issues. <\/span><\/p>\n

    The fish will be the last to discover water,<\/em> she said, quoting Einstein to make the point that we are often the last to know how we move in our own bodies.<\/span><\/h1>\n

    What does your body convey? What does your body hold? <\/em><\/p>\n

    I was in yoga class last night and the teacher had us trying new poses and postures and movements. She\u00a0demonstrated and invited us to move in brand new for\u00a0her yoga class ways. We did some\u00a0gentle tapping\u00a0of our skin and limbs as well as some\u00a0shaking to music and\u00a0trying some acupressure points before going into the more traditional yoga class. Every student commented on how wonderful the class was when we left. It was, I’m sure, in part to moving the body in completely new ways. <\/em><\/p>\n

    I\u00a0slept amazingly well and so did my ten week\u00a0old puppy. She slept TWO HOURS\u00a0longer than she has in three weeks and anyone with a “baby” knows how ANY extra sleep is a game-changer.\u00a0I know\u00a0my blissed out body had a calming impact.\u00a0I know she\u00a0was riding some of my calm yoga wave as she sleeps in a crate right next to my bed and that the same me was a different me after yoga than I was before.<\/em><\/p>\n

    Honestly, I went into yoga stressed and grumpy and not in the mood. <\/span><\/em><\/p>\n

    \"image1\"My puppy, after being outside came in and pooped in the house. My daughter, who just got a puppy and had a birthday and hasn’t even done thank-you notes yet started sharing her Christmas wish list. This isn’t war or poverty here but I was depleted, sleep deprived and edgy feeling very much that my cup was not only empty but maybe had a hole in it and would never be full again.<\/span> <\/em><\/p>\n

    Then, in yoga, the teacher has us do an affirmation, “All is well and right in my world” (or something like that) and “thank you” which she says three times in a row and invites us to say out loud or in our minds. It’s so simple a shift but it was profound because I sat in that class thinking, “Yeah, wait a minute, EVERYTHING ACTUALLY IS O.K. IN MY WORLD and I just have a new baby puppy who doesn’t know how to go outside and a daughter who likes stuff and things. And I’m tired. These aren’t actually even problems or issues just how things are at right now. Do I love sleeping through the night better than not? Yes. Is having a puppy a joy and delight? It is. Is my daughter learning about materialism and stuff and am I being triggered because I want her to be grateful for being so lucky because of my own stuff? Yup. Some of that too. But still – EVERYTHING IS O.K. (or more than o.k.) in my world. <\/em><\/p>\n

    I breathe and feel better and breathe those words into my body and FEEL THEM and so when I leave class I’m a cup back to full and more buoyant.<\/em><\/p>\n

    “Yoga tonight was a public service,” I said to the teacher for the way it shaved off the growling and prickly hairs of my raging and that’s actually how it felt. Good for me, my daughter and our puppy.<\/em><\/p>\n

    Preparatory\u00a0Movements<\/strong><\/span><\/h1>\n

    Ogden mentioned preparatory movements as something all animals have. She said they are\u00a0the\u00a0little movements made in our body, not consciously, that are indicative of movements that want to happen.<\/p>\n

    She also said, when it comes to trauma or trauma recovery, the\u00a0preparatory movements often speak to animal defenses that didn’t get to happen (and I think this is most of Peter Levine’s Waking the Tiger work, which I’ll write more about after his webinar today but here’s a link to his work if you can’t wait – http:\/\/www.traumahealing.com\/somatic-experiencing\/waking-tiger.html<\/p>\n

    Back to Ogden. She gave\u00a0the\u00a0example of woman\u00a0with a severe abuse history who came into the office with her body very tight, fingers lifting slightly as she talked.<\/p>\n

    \"Photo

    Photo credit: Margaret Bellafiore<\/p><\/div>\n

    Ogden asked her \u201cjust for fun\u201d to explore what would happen if she pushed against her fingers.<\/span><\/h2>\n

    “She just came to life,” Ogden said.<\/p>\n

    She said, “I don’t know why this feels good.\u201d Ogden explained, and\u00a0didn’t understand why that pushing motion, probably wanted since childhood had such an impact.<\/p>\n

    It\u00a0made her feel hopeful because it felt good in her body.\"Bellafiore<\/span><\/h1>\n

    Ogden said that people might not have a trauma narrative, per se, but a memory in the body related to trauma. \u00a0She said it\u2019s not all that important if there\u2019s a specific memory being discussed because what the emphasis is on is working with the effects of the memories and the \u201cunresolved responses\u201d to the trauma.<\/p>\n

    I have a friend (yeah, you again Kathy!) who would just let her body move any way it wanted in yoga\u00a0 She would talk or write some about this process. She has always listened to her own internal experiences and followed the lead of her own\u00a0body. Despite how strange she seemed I listened because I loved her. But it sounded so odd to me.<\/em><\/p>\n

    This\u00a0appreciating and listening to and inhabiting the body still feels\u00a0brand new to me. <\/em><\/p>\n

    I’ve been afraid of my own body, body sensations and often work to get the hell out of dodge (body) any time ANYTHING – pain or pleasure – starts communicating to or through me.\u00a0<\/em><\/p>\n

    However, experientially I feel a shift and appreciate Kathy’s\u00a0wisdom. Just by\u00a0getting curious about and listening to my\u00a0own body I feel more at ease in my skin and the world.\u00a0<\/em><\/p>\n

    This, here, in my self is the last place I’ve looked for healing. <\/em><\/span><\/h1>\n

    This, here, in my self is where the healing happens.<\/em><\/span><\/h1>\n

    Honestly, I have been on\u00a0a quest to find books, information and experts to make my body shut the fuck up,\u00a0be still and\u00a0knock it\u00a0off (it being anxiety or discomfort). <\/em><\/p>\n

    I wasn’t curious I was a hammer trying to bang every door on my body shut with the nails of knowledge.<\/span><\/em><\/h2>\n

    It helped me understand why I was wound so\u00a0tight but not how to relax or release the grip.<\/span><\/em><\/h2>\n

    My body is becoming my expert and my guide.\u00a0 <\/em>This is rather revolutionary<\/em>!<\/h2>\n

    Now, I feel like I’m in the world in the way that others describe when talking about\u00a0tripping on acid. The colors are more vibrant, the wind can be felt raising each\u00a0hair on my head or arm and I feel\u00a0my own feelings and sensations.<\/em><\/p>\n

    It’s as though I’ve learned to navigate\u00a0an\u00a0open and expansive ocean channel\u00a0where waterways converge. It used to be too scary but even when the water is over my head I am not\u00a0without a boat,\u00a0paddles, life jackets or skill. There are tide charts and weather conditions and I now how to read them and\u00a0stay aware of\u00a0ocean traffic too.\u00a0I can even\u00a0signal for help if I’m in danger and trust that people will care and come. <\/em><\/p>\n

    This makes life less scary and me more brave. <\/em>Nothing has changed really – except I’m in relationship with the world<\/strong> – instead of hiding from and fearing it hoping it doesn’t capsize me or kill me in a rip tide.<\/em><\/p>\n

    I’m not tripping on acid I’m just living without fear, anxiety and dread coursing through my body. It’s not a drug. Instead, it’s the absence of danger and\u00a0the\u00a0presence of compassion and my own willingness and ability to\u00a0stay with myself\u00a0even when I don’t want to\u00a0or when it’s hard and scary. I can’t do it gracefully or all the time but I can do it and therefore my life has actually changed because I feel deeply inside of it – all of it.<\/em><\/p>\n

    I may be in midlife, but in my body I am home, a newborn, meeting my sensations and breath and self and it’s glorious.<\/em><\/p>\n

    “All is well in my world. Thank you.”<\/span><\/p>\n

    For Part 2, Causing Hopefulness and What I’m Learning from Pat Ogden<\/em> go here.<\/strong><\/p>\n

    <\/h1>\n","protected":false},"excerpt":{"rendered":"

    I didn’t catch the entire webinar with Pat Ogden because of technical issues. But it was fantastic and interesting to hear Ogden talk as part of the\u00a0Rethinking Trauma Series (http:\/\/www.nicabm.com\/treatingtrauma2014\/info\/?del=programspage. You can pay for interview transcripts or to get the videos or listen to audios live and\/or\u00a0review my\u00a0notes\u00a0for free. Patient Somatic Narrative \/ Reading Body […]<\/p>\n","protected":false},"author":1,"featured_media":2198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52,45,39,31,75,40,32,1],"tags":[],"yoast_head":"\nReading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children<\/title>\n<meta name=\"description\" content=\"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children\" \/>\n<meta property=\"og:description\" content=\"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/\" \/>\n<meta property=\"og:site_name\" content=\"Heal Write Now for Trauma Survivors & Adults Abused as Children\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealWriteNow?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HealWriteNow\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-19T13:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"190\" \/>\n\t<meta property=\"og:image:height\" content=\"127\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@healwritenow\" \/>\n<meta name=\"twitter:site\" content=\"@HealWriteNow\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cissy White\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healwritenow.com\/#website\",\"url\":\"https:\/\/healwritenow.com\/\",\"name\":\"Heal Write Now for Trauma Survivors & Adults Abused as Children\",\"description\":\"Writing & Inspiration to Heal Trauma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healwritenow.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#primaryimage\",\"url\":\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg\",\"contentUrl\":\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg\",\"width\":190,\"height\":127},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#webpage\",\"url\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/\",\"name\":\"Reading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children\",\"isPartOf\":{\"@id\":\"https:\/\/healwritenow.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#primaryimage\"},\"datePublished\":\"2014-11-19T13:18:57+00:00\",\"dateModified\":\"2014-11-19T13:18:57+00:00\",\"author\":{\"@id\":\"https:\/\/healwritenow.com\/#\/schema\/person\/21a13a82ce4000c7383830e1634cb9bd\"},\"description\":\"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.\",\"breadcrumb\":{\"@id\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healwritenow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reading Body Signals or What I’m Learning from Pat Ogden, Part 1\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/healwritenow.com\/#\/schema\/person\/21a13a82ce4000c7383830e1634cb9bd\",\"name\":\"Cissy White\",\"description\":\"Essayist \/ Journalist \/ Activist \/ Strategist \/ Feminist\",\"sameAs\":[\"http:\/\/www.healwritenow.com\",\"https:\/\/www.facebook.com\/HealWriteNow\/\",\"https:\/\/twitter.com\/healwritenow\"],\"url\":\"https:\/\/healwritenow.com\/author\/cissy-white\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children","description":"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/","og_locale":"en_US","og_type":"article","og_title":"Reading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children","og_description":"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.","og_url":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/","og_site_name":"Heal Write Now for Trauma Survivors & Adults Abused as Children","article_publisher":"https:\/\/www.facebook.com\/HealWriteNow?ref=hl","article_author":"https:\/\/www.facebook.com\/HealWriteNow\/","article_published_time":"2014-11-19T13:18:57+00:00","og_image":[{"width":190,"height":127,"url":"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@healwritenow","twitter_site":"@HealWriteNow","twitter_misc":{"Written by":"Cissy White","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/healwritenow.com\/#website","url":"https:\/\/healwritenow.com\/","name":"Heal Write Now for Trauma Survivors & Adults Abused as Children","description":"Writing & Inspiration to Heal Trauma","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healwritenow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#primaryimage","url":"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg","contentUrl":"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/09\/profile-fly.jpg","width":190,"height":127},{"@type":"WebPage","@id":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#webpage","url":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/","name":"Reading Body Signals or What I'm Learning from Pat Ogden, Part 1 - Heal Write Now for Trauma Survivors & Adults Abused as Children","isPartOf":{"@id":"https:\/\/healwritenow.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#primaryimage"},"datePublished":"2014-11-19T13:18:57+00:00","dateModified":"2014-11-19T13:18:57+00:00","author":{"@id":"https:\/\/healwritenow.com\/#\/schema\/person\/21a13a82ce4000c7383830e1634cb9bd"},"description":"I wasn't curious I was a hammer trying to bang every door on my body shut with the nails of knowledge. It helped me understand why trauma had made me wound up tight but that understanding didn't help me relax. Not really.","breadcrumb":{"@id":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/healwritenow.com\/patient-somatic-narrative-reading-body-signals-things-im-learning-pat-ogden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healwritenow.com\/"},{"@type":"ListItem","position":2,"name":"Reading Body Signals or What I’m Learning from Pat Ogden, Part 1"}]},{"@type":"Person","@id":"https:\/\/healwritenow.com\/#\/schema\/person\/21a13a82ce4000c7383830e1634cb9bd","name":"Cissy White","description":"Essayist \/ Journalist \/ Activist \/ Strategist \/ Feminist","sameAs":["http:\/\/www.healwritenow.com","https:\/\/www.facebook.com\/HealWriteNow\/","https:\/\/twitter.com\/healwritenow"],"url":"https:\/\/healwritenow.com\/author\/cissy-white\/"}]}},"_links":{"self":[{"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/posts\/2514"}],"collection":[{"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/comments?post=2514"}],"version-history":[{"count":4,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/posts\/2514\/revisions"}],"predecessor-version":[{"id":2520,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/posts\/2514\/revisions\/2520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/media\/2198"}],"wp:attachment":[{"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/media?parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/categories?post=2514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healwritenow.com\/wp-json\/wp\/v2\/tags?post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}