{"id":2018,"date":"2014-07-11T19:18:16","date_gmt":"2014-07-11T23:18:16","guid":{"rendered":"http:\/\/healwritenow.com\/?p=2018"},"modified":"2014-07-11T19:18:16","modified_gmt":"2014-07-11T23:18:16","slug":"free-write-friday-july-11-2014","status":"publish","type":"post","link":"https:\/\/healwritenow.com\/free-write-friday-july-11-2014\/","title":{"rendered":"Free-Write Friday: July 11, 2014"},"content":{"rendered":"<p>Every Friday, I&#8217;ll offer an invitation for you to write for ten minutes to twenty minutes.<\/p>\n<p>The only non-rule rules are:<\/p>\n<p>1. Don&#8217;t worry about grammar and punctuation.<\/p>\n<p>2. Once you put your pen to paper or fingers on the keyboard write without stopping. The key is to step out of the critical mind and thinking too hard or too much doesn&#8217;t allow this. Write fast and from the gut knowing you can scrap or shred whatever you write.<\/p>\n<p><strong>Remember:<\/strong><\/p>\n<ul>\n<li>You are the audience you are writing for. You are writing for you to get more connected with you.<\/li>\n<li>It doesn&#8217;t matter what you produce. You might uncover some seed of a thought or gem of an insight or you might not.<\/li>\n<li>Writing is like exercise. Doing it is good for you.<\/li>\n<\/ul>\n<p><strong>Writing prompt:<\/strong><\/p>\n<p><em>What I noticed when I returned was&#8230;\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Friday, I&#8217;ll offer an invitation for you to write for ten minutes to twenty minutes. The only non-rule rules are: 1. Don&#8217;t worry about grammar and punctuation. 2. Once you put your pen to paper or fingers on the keyboard write without stopping. The key is to step out of the critical mind and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[63,54],"tags":[115],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free-Write Friday: July 11, 2014 - Heal Write Now for Trauma Survivors &amp; Adults Abused as Children<\/title>\n<meta name=\"description\" content=\"July 11, 2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healwritenow.com\/free-write-friday-july-11-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free-Write Friday: July 11, 2014 - Heal Write Now for Trauma Survivors &amp; Adults Abused as Children\" \/>\n<meta property=\"og:description\" content=\"July 11, 2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healwritenow.com\/free-write-friday-july-11-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"Heal Write Now for Trauma Survivors &amp; 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