{"id":461,"date":"2014-03-02T17:52:43","date_gmt":"2014-03-02T22:52:43","guid":{"rendered":"http:\/\/healwritenow.com\/?page_id=461"},"modified":"2017-03-01T17:43:33","modified_gmt":"2017-03-01T22:43:33","slug":"inspiration","status":"publish","type":"page","link":"https:\/\/healwritenow.com\/inspiration\/","title":{"rendered":"Dose of Hope"},"content":{"rendered":"<h2>For Survivors of All Types of Trauma<\/h2>\n<h3>Tweaked, Freaked or\u00a0Post-Traumatically Stressed Out? Wondering how it can hurt so bad when you can&#8217;t feel a thing? Pull up a cyber blankie and click on the categories below\u00a0sorted as follows:<\/h3>\n<ul>\n<li>Literary Inspirations. You aren&#8217;t broken &#8211; just symptomatic. Quotes &amp; writing.<\/li>\n<li>Research &amp; Talks. Trauma sucks but you don&#8217;t.<\/li>\n<li>Get Back In Your Body if\u00a0staying with sensations is\u00a0harder than doing a Rubik&#8217;s cube wearing a blindfold.<\/li>\n<li>If you want to cry but can&#8217;t\u00a0find release\u00a0go to Music &amp; Songs to court your tears.<\/li>\n<li>Go to Movie \/ TV Scenes if you want to stop\u00a0obsessing or\u00a0seek\u00a0momentary\u00a0distraction.<\/li>\n<li>Love Notes to Your Nervous System\u00a0(Notes from Trauma Survivors to Trauma Survivors)\n<ul>\n<li>Love Note <a title=\"Love Notes to Your Nervous System 1\" href=\"https:\/\/healwritenow.com\/love-notes-nervous-system-1\/\">1<\/a>,\u00a0<a title=\"Love Note to Your Nervous System 2\" href=\"https:\/\/healwritenow.com\/love-note-nervous-system-2\/\">2<\/a>, <a title=\"Love Note to Your Nervous System 3\" href=\"https:\/\/healwritenow.com\/love-note-nervous-system-3\/\">3<\/a>, <a title=\"Love Notes to Your Nervous System 4\" href=\"https:\/\/healwritenow.com\/love-notes-nervous-system-4\/\">4<\/a>, <a title=\"Love Notes to Your Nervous System: 5\" href=\"https:\/\/healwritenow.com\/love-notes-nervous-system-5\/\">5,<\/a>)<\/li>\n<\/ul>\n<\/li>\n<li><a title=\"The Lemonade People Project\" href=\"https:\/\/healwritenow.com\/lemonade-people-project\/\">Lemonade People Project<\/a>\u00a0To read about the real experts\u00a0&#8211; inspiring trauma survivors helping others.\n<ul>\n<li><a title=\"Julie Lovely: Wild Hearts Therapeutic Equestrian Program\" href=\"https:\/\/healwritenow.com\/julie-lovely-wild-hearts-therapeutic-equestrian-program\/\">Julie<\/a> and the <a title=\"Julie Lovely and the Wild Hearts Posse: Resilience &amp; the Healing Power of Horses\" href=\"https:\/\/healwritenow.com\/julie-lovely-wild-hearts-posse-resilience-healing-power-horses\/\">Wild Hearts Posse<\/a><\/li>\n<li><a title=\"Zahabiyah Khorakiwala: Transcending Sexual Violence Through Yoga\" href=\"https:\/\/healwritenow.com\/zabie-transcending-sexual-violence-yoga\/\">Zabie <\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"one-third first\">\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/literary\/\">Literary Inspiration &amp; My Memoir Writing<\/a><\/h3>\n<p><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/literary\/\"><img loading=\"lazy\" class=\"wp-image-66 alignnone\" src=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2013\/11\/pen-and-paper.jpg\" alt=\".feathers\" width=\"275\" height=\"160\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/musicsongs\/\">Music &amp; Songs<\/a><\/h3>\n<p><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/musicsongs\/\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-180\" src=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/01\/music-67415_640-e1393966562520.jpg\" alt=\"music-67415_640\" width=\"300\" height=\"200\" \/><\/a><br \/>\n<\/div>\n<div class=\"one-third\">\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/research-talks\/\">Research &amp; Talks on Trauma, Healing &amp; Writing<\/a><\/h3>\n<p><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/research-talks\/\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-369\" src=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/02\/Fotolia_56493036_XS1-300x200.jpg\" alt=\"sea glass seaglass with ocean , beach and seascape\" width=\"300\" height=\"200\" srcset=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/02\/Fotolia_56493036_XS1-300x200.jpg 300w, https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/02\/Fotolia_56493036_XS1.jpg 424w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/movies-tv-scenes\/\">Movies &amp; TV Scenes<\/a><\/h3>\n<p><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/movies-tv-scenes\/\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-195\" src=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/01\/cinema-strip-64074_640-e1393965644274.jpg\" alt=\"cinema-strip-64074_640\" width=\"300\" height=\"200\" \/><\/a><br \/>\n<\/div>\n<div class=\"one-third\">\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/meditations-streches\/\">Get Back in the Body <\/a>(Mindfulness)<\/h3>\n<p><a href=\"https:\/\/healwritenow.com\/category\/inspiration\/meditations-streches\/\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-368\" src=\"https:\/\/healwritenow.com\/wp-content\/uploads\/2014\/02\/Fotolia_52929418_XS-e1393963825276.jpg\" alt=\"YOGA. Word cloud concept illustration.\" width=\"300\" height=\"200\" \/><\/a><br \/>\n<\/div>\n<p><br class=' sb-br' \/> <br class=' sb-br' \/><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For Survivors of All Types of Trauma Tweaked, Freaked or\u00a0Post-Traumatically Stressed Out? Wondering how it can hurt so bad when you can&#8217;t feel a thing? Pull up a cyber blankie and click on the categories below\u00a0sorted as follows: Literary Inspirations. You aren&#8217;t broken &#8211; just symptomatic. Quotes &amp; writing. Research &amp; Talks. Trauma sucks but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":377,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dose of Hope - Heal Write Now for Trauma Survivors &amp; Adults Abused as Children<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healwritenow.com\/inspiration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dose of Hope - Heal Write Now for Trauma Survivors &amp; Adults Abused as Children\" \/>\n<meta property=\"og:description\" content=\"For Survivors of All Types of Trauma Tweaked, Freaked or\u00a0Post-Traumatically Stressed Out? Wondering how it can hurt so bad when you can&#8217;t feel a thing? Pull up a cyber blankie and click on the categories below\u00a0sorted as follows: Literary Inspirations. You aren&#8217;t broken &#8211; just symptomatic. Quotes &amp; writing. Research &amp; Talks. 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