Self-Care Archives - Heal Write Now for Trauma Survivors & Adults Abused as Children

Self-Care as a Second Language: Observations

Cissy White — Thu, 20 Mar 2014 09:36:29 +0000

I have a friend who fills out the gift tag option when ordering products online—for herself! When her item arrives, it comes with a love note, from her. Huh? Another friend, who I went to Alaska with for six weeks during college wrote herself a letter. She put pen to paper before we even boarded […]

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Basic Tips for Being Human While Recovering from Post-Traumatic Stress: I Wish I Knew Sooner

Cissy White — Thu, 20 Mar 2014 09:09:07 +0000

I Wish I Knew Sooner Neglect and abuse generally don’t teach us fantastic things about paying attention to our bodies. We’re so concerned with survival, flying under the radar or canvasing our environment that we can become experts in reacting but are ill at ease and even when we are no longer in danger. For years […]

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Self-Care as a Second Language

Cissy White — Mon, 27 Jan 2014 02:44:58 +0000

I have a friend who fills out the gift tag option when ordering products online – for herself! When her item arrives, it comes with a love note, from her. Huh? Another friend, who I went to Alaska with for six weeks during college, wrote herself letters. She put pen to paper before we even […]

The post Self-Care as a Second Language appeared first on Heal Write Now for Trauma Survivors & Adults Abused as Children.