post-traumatic stress Archives - Heal Write Now for Trauma Survivors & Adults Abused as Children https://healwritenow.com Writing & Inspiration to Heal Trauma Tue, 28 Apr 2015 18:27:08 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.5 What’s Healing & What Helps Most? https://healwritenow.com/whats-healing-what-helps-most/ https://healwritenow.com/whats-healing-what-helps-most/#respond Tue, 28 Apr 2015 18:27:08 +0000 http://healwritenow.com/?p=3046 Maybe it would have been better for my own healing if I was more relaxed and less intense, had done more yoga and less therapy - the thing is - I don't know if I would have believed it.

When I was in pain and anxious and suffering I couldn't relax and find any respite in my body. My brain was the safe place I went to try to discover what brings healing.

Now, at midlife, I want to tell younger survivors, to go easy on themselves and that it's not a race and that they deserve as much joy, ease and peace as anyone.

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