Guided Meditation and Imagery for PTSD Archives - Heal Write Now for Trauma Survivors & Adults Abused as Children https://healwritenow.com Writing & Inspiration to Heal Trauma Wed, 09 Jul 2014 13:31:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.5 Guided Imagery & Meditation for PTSD or Why I Take Rick Hanson and Belleruth Naperstek to Bed https://healwritenow.com/guided-imagery-meditation-ptsd-take-rick-hanson-belleruth-naperstek-bed/ https://healwritenow.com/guided-imagery-meditation-ptsd-take-rick-hanson-belleruth-naperstek-bed/#respond Wed, 09 Jul 2014 13:00:48 +0000 http://healwritenow.com/?p=1997 Mindful PTSD. Part 2 I joke that my life is a whole lot better since I’ve been going to bed with Rick Hanson. It’s true. He’s in my bedroom every night as my invited guest. I take him into the deepest parts of me almost as soon as I get under my covers. But what I […]

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