Excellent advice…at least for me. If I know what my problem is I always want to best see how to heal or get as well as possible. I’ve only read on ACEs for a couple days. I’m a 10, until I can see the necessity of it, I don’t want to know my, I think it’s called “resiliency” score. I have to believe it’s high.

I hope if reading doesn’t help, you can find some good you tube stuff. I know, as a teacher, we all learn very differently. Best to all of you!

Debbie:
I couldn’t say what’s grief, physical pain, loss, hardship and/or traumatic stress for anyone but no matter what the cause(s) I am sorry you are in pain – physical and emotional. I’m sorry for your losses too.
I love reading when I am hurting and getting educated so at least I feel like I can make sense of what’s happening (ex. what’s a symptom vs. a sensation). Some find that stressful. If reading works for you I’d see what resonates and what you think, that you read or explore speaks to and for you. No matter what I do know you are not alone.
Cissy

thank you