I wish I learned this wisdom earlier:

“Validate yourself and have correct and healthy boundaries and love your self unconditionally!”

Thank you. And so many LOVE neurofeedback and someday I hope to try it. It’s good to hear testimonials and that it feels like cleansing. I do believe that “hurt people hurt people” saying but it doesn’t mean all the pain caused and inflicted doesn’t hurt or that I always understand the choices people make….

This though, is key… not easy, but key:

“Validate yourself and have correct and healthy boundaries and love your self unconditionally!”
Cis

Slow but steady progress of lessened anxiety, hyper vigilance, ocd and better sleep.

Memory of my unbelievable rapes and invalidation are coming back as almost a cathartic cleansing of my soul before I finally recover after 40 years of dissociation, depression, self defeating behavior…..

Glad my psycho dynamic therapist is opening her schedule up for my neurofeedback “cleansings.”

Why on God’s green grass do ppl rape, invalidate, conditional love, bully when many..not all will have life long negative effects of the treatment.

It’s easier to be nice, kind and caring then be an sob, rapist, bullier…….

And most importantly……validate yourself and have correct and healthy boundaries and love your self unconditionally!