Get Back in the Body Mindfullness Archives - Heal Write Now for Trauma Survivors & Adults Abused as Children https://healwritenow.com Writing & Inspiration to Heal Trauma Tue, 27 Jul 2021 13:03:36 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.5 Joy Stalking Daily Delights https://healwritenow.com/joy-stalking-daily-delights/ https://healwritenow.com/joy-stalking-daily-delights/#respond Tue, 27 Jul 2021 13:03:33 +0000 https://healwritenow.com/?p=5363 The post Joy Stalking Daily Delights appeared first on Heal Write Now for Trauma Survivors & Adults Abused as Children.

]]> https://healwritenow.com/joy-stalking-daily-delights/feed/ 0 50 Looks Like This https://healwritenow.com/50-looks-like/ https://healwritenow.com/50-looks-like/#comments Wed, 07 Dec 2016 12:10:44 +0000 http://healwritenow.com/?p=4247 “You don’t look 50,” my daughter said. I couldn’t hide the smile. I looked up and into the rearview mirror as if to say, “Well done.” I approved more of a myself for a minute. My years, hidden, and gravity somehow defied. “You don’t look (fill in any age over 30).” It starts early. We do it […]

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]]> https://healwritenow.com/50-looks-like/feed/ 1 Rick Hanson: Practical Neuro-Plasticity without a PhD https://healwritenow.com/4022-2/ https://healwritenow.com/4022-2/#respond Fri, 08 Jul 2016 22:18:41 +0000 http://healwritenow.com/?p=4022 Oh how I love Rick Hanson. I love how he helps my healing and my parenting. He’s taught me so much about the ABC’s of being human, being compassionate with fear and healing with mindfulness. He has a series of free podcast talks, Being Well, on Soundcloud which are excellent. He combines science, spirituality and […]

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]]> https://healwritenow.com/4022-2/feed/ 0 Mindful Trauma is Hard with a Mind Full of Trauma https://healwritenow.com/mindful-trauma-is-hard-with-a-mind-full-of-trauma/ https://healwritenow.com/mindful-trauma-is-hard-with-a-mind-full-of-trauma/#comments Thu, 11 Jun 2015 13:58:17 +0000 http://healwritenow.com/?p=3122 My favorite color thinking is black and white. And mindfulness is all rainbow complex. I’m a resistant recruit to this be here now stuff. It feels so impossible at times when the past is a race car  endlessly looping in my nervous system. Learning to get out of survival mode is like driving through life in reverse. The […]

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]]> https://healwritenow.com/mindful-trauma-is-hard-with-a-mind-full-of-trauma/feed/ 9 I Fell Hard So Hard for Hafiz https://healwritenow.com/i-fell-hard-so-hard-again/ https://healwritenow.com/i-fell-hard-so-hard-again/#comments Mon, 13 Apr 2015 23:18:25 +0000 http://healwritenow.com/?p=3014 I went to bed with a man so much older than me. I don’t even want to confess our age difference but I will because I have never felt so electric, sensual and on fire. The memory makes my bottom lip swell and my fingertips tingle. You should know him too. It was springtime and […]

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